Tuesday, July 19, 2011

Crab Omelette


YOU WILL NEED 4 cloves garlic, crushed 1 pc medium onion, chopped 2 pc medium potatoes, diced 1 pc medium carrot, diced 1 pc medium red bell pepper, chopped 2 medium (1/2 kg) crab, cooked and flaked 1 pouch (115 g) DEL MONTE Original Style Tomato Sauce 1/4 kg cabbage, shredded 8 pc eggs HERE'S HOW 1 SAUTÉ garlic, onion, potatoes, carrots and bell peppers. Add crab meat, DEL MONTE Tomato Sauce and cabbage. Season with 2/3 tsp iodized fine salt (or 2 tsp iodized rock salt) and 1/4 tsp pepper. Cook for 3 minutes.

2 BEAT eggs, one at a time. Add about 1/4 cup of sautéed crab mixture. Fry both sides until set. Do the same for the remaining ingredients. Serve with DEL MONTE Ketchup.

Serves 8
Rich in Vitamin C – helps fight common infection.
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